Health & Fitness — calm for ear ringing & sleep
Stillune
A tinnitus habituation education and relaxation companion. When the ringing spikes, a 3-minute guided ritual calms the moment — and an 8-week program teaches your brain to file the sound as unimportant. Not a medical treatment.
What it does
Features
01
Spike SOS
A 3-minute guided calm ritual for tinnitus spikes: slow breathing ring, layered night soundscape, and a grounding voice — the first session is free.
02
Find Your Sound
Match the pitch of your ringing in about a minute per ear; every soundscape is then tuned around your frequency.
03
8-week habituation program
56 daily ~10-minute CBT-informed lessons on attention skills, sleep routines, and honest expectations — no streak guilt.
04
20-second spike journal
Log intensity, trigger chips (caffeine, stress, poor sleep), and an optional note in under 20 seconds.
05
Weekly trigger insights
Journal entries become a written weekly pattern summary of which triggers cluster and which nights run loud — optional and de-identified.
06
Night soundscapes
Rain, deep water, warm static and more, generated on-device around your pitch, with a fade-out sleep timer and deliberately capped volume.
07
Gentler audio mode
For sound sensitivity (hyperacusis), every sound in the app starts lower and rises more slowly after a one-time setting.
08
Private by design
Journal, pitch profile, and scores stay on the phone; export or delete everything in two taps, including full backend account deletion.
Privacy
Your ringing is your business. Raw journal entries never leave the phone.
No account, no email — Stillune signs you in anonymously. Spike journal entries, notes, your pitch profile, and scores stay on the device, and HealthKit sleep data is read on-device only, never uploaded. Anonymous usage analytics have an in-app toggle, and you can delete your account and all backend data in two taps.