Health & Fitness — calm for ear ringing & sleep
Stillune
A tinnitus habituation education and relaxation companion. When the ringing spikes, a 3-minute guided ritual calms the moment — and an 8-week program teaches your brain to file the sound as unimportant. Not a medical treatment.
What it does
Features
01
Spike SOS
A 3-minute guided calm ritual for tinnitus spikes: slow breathing ring, layered night soundscape, and a grounding voice — the first session is free.
02
Find Your Sound
Match the pitch of your ringing in about a minute per ear; every soundscape is then tuned around your frequency.
03
8-week habituation program
56 daily ~10-minute CBT-informed lessons on attention skills, sleep routines, and honest expectations — no streak guilt.
04
20-second spike journal
Log intensity, trigger chips (caffeine, stress, poor sleep), and an optional note in under 20 seconds.
05
Weekly trigger insights
Journal entries become a written weekly pattern summary of which triggers cluster and which nights run loud — computed entirely on your phone.
06
Night soundscapes
Rain, deep water, warm static and more, generated on-device around your pitch, with a fade-out sleep timer and deliberately capped volume.
07
Gentler audio mode
For sound sensitivity (hyperacusis), every sound in the app starts lower and rises more slowly after a one-time setting.
08
Private by design
Journal, pitch profile, and scores stay on the phone; export or delete everything in two taps. There's no account and no server.
Privacy
Your ringing is your business. Raw journal entries never leave the phone.
No account, no email, no sign-in of any kind. Spike journal entries, notes, your pitch profile, and scores stay on the device, and HealthKit sleep data is read on-device only, never uploaded. The app sends no analytics — the only network traffic is Apple's own purchase processing. Export or delete everything in two taps.